The perfect night time tea to help ease tension and aid a restful night's sleep. 60 Servings in our gorgeous glass jars.
Valerian root:
This is herbal medicine’s best known sedative. It has been shown in clinical trials to decrease the time to fall asleep and improve the quality of sleep during the night without causing drowsiness the next day. It also calms anxiety and nervous tension.
Chamomile flowers:
As a mild sedative and relaxant, it can help ease the anxiety and nervous stress that interferes with normal sleep function.
Lavender buds:
Has soothing effects on the central nervous system generally. It’s thought the slow nerve reactions, slightly easing pain and irritability and clearing the mind of nervous tension. It is a mild sedative and can help with sleeping difficulties.
Hops:
Gentle sedative and nervine with none of the addictive or narcotic side effects of commercial sleeping tablets. It contains essential compounds that are calming and reduce restlessness, anxiety and insomnia. Clincial trials have proven its effectiveness especially when used with valerian root.
Lemon balm:
Traditionally been used to soothe nervous and muscle tension, relieve anxiety and promote a good night’s sleep. In one study a lemon balm and valerian combination was found to as effective as the prescription drug Halcion (a Bensodiazepine drug).
Passionflower:
Passionflower boosts GABA levels in the brain, which promotes relaxation. It has also shown to ease generalised anxiety with fewer side effects than prescribed sedatives
